Yoga with Anusuiya...
My GOAL: SEWA (SERVICE)
My first and foremost objective in sharing the practice of "Yoga" is SEWA, meaning service. Hence if any of you wish to practice but are limited due to financial constraints, please email me at firstname.lastname@example.org. We will work together to create an inclusive group.
LIVE ZOOM YOGA SESSIONS
during covid times..
One 60 min free Trial session for New Sadhakas/Practitioners
10 minutes before and after the session for any doubts & personal interactions or email me if you need to interact privately.
ONGOING WEEKLY CLASSES
YOGA ASANA/all levels (60 Min)
strength, flexibility & Balance
Tuesdays & Fridays
9.00 - 10 a.m
THERAPEUTIC YOGA (60 Min)
Yoga asanas/pranayama & meditation
9.00 - 10.00 a.m
YOGA NIDRA (40 Min)
Guided meditation to de-stress & deep healing
5 - 5.40 P.M
SMALL GROUP/FAMILY SESSIONS (2 - 5 people)
Private group yoga practice
A group of people or one family can have the same goal and would like to practice at a timing thats convenient for them.
INDIVIDUAL PRIVATE SESSIONS
Therapeutic or general well being
Application of the principles and practices of yoga to promote health and well-being that includes personalized assessment, goal setting, lifestyle management, and yoga practices.