Yoga with Anusuya...
My GOAL: SEWA (SERVICE)
My first and foremost objective in sharing the practice of "Yoga" is SEWA, meaning service. Hence if any of you wish to practice but are limited due to financial constraints, please email me at email@example.com. We will work together to create an inclusive group.
MY VISION : TO BUILD A TRIBE, A COMMUNITY TO SUPPORT EACH OTHER..
I believe in a tribe, a family, a supportive community that I wish to provide to my fellow practitioners and not just limiting it to a student and yoga teacher and hence I am available for any informal interaction through text or email or phone call if there is a need.
Small group & Private Classes /LIVE or online via zoom
Elderly Gentle yoga/Chair Yoga
One 60 min free Trial session for New Sadhakas/Practitioners
10 minutes before or after the session for any queries & personal interactions.
Yoga for Strength, flexibility & Balance
YOGA NIDRA (40 Min)
Guided meditation to de-stress & deep healing
FAMILY SESSIONS / SEMI-PRIVATE GROUP (2 - 5 people)
A group of people or one family can have the same goal and would like to practice at a timing thats convenient for them.
INDIVIDUAL PRIVATE SESSIONS
Therapeutic or general well being
Application of the principles and practices of yoga to promote health and well-being that includes personalized assessment, goal setting, lifestyle management, and yoga practices.