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Yoga with Anusuiya...
CLASSES

My GOAL: SEWA (SERVICE)

My first and foremost objective in sharing the practice of "Yoga" is SEWA, meaning service. Hence if any of you wish to practice but are limited due to financial constraints, please email me at anusuiya.bharadwaj@gmail.com. We will work together to create an inclusive group.

LIVE ZOOM YOGA SESSIONS

during covid times..

 

  • One 60 min free Trial session for New Sadhakas/Practitioners

  • 10 minutes before and after the session for any doubts & personal interactions or email me if you need to interact privately.

 

ONGOING WEEKLY CLASSES

Email anusuiya.bharadwaj@gmail.com 

to REGISTER

YOGA ASANA/all levels (60 Min)

strength, flexibility & Balance

Tuesdays & Fridays

9.00 - 10 a.m

 

THERAPEUTIC YOGA (60 Min)

Yoga asanas/pranayama & meditation

Wednesday

9.00 - 10.00 a.m

 

YOGA NIDRA (40 Min)

Guided meditation to de-stress & deep healing 

Friday Evenings

5 - 5.40 P.M

SMALL GROUP/FAMILY SESSIONS (2 - 5 people)

Private group yoga practice

A group of people  or one family can have the same goal and would like to practice at a timing thats convenient for them. 

     

Email anusuiya.bharadwaj@gmail.com

to REGISTER

 

INDIVIDUAL PRIVATE SESSIONS

Therapeutic or general well being

Application of the principles and practices of yoga to promote health and well-being that includes personalized assessment, goal setting, lifestyle management, and yoga practices.

Email anusuiya.bharadwaj@gmail.com

to REGISTER

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