Yoga with Anusuiya...

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CLASSES

My GOAL: SEWA (SERVICE)

My first and foremost objective in sharing the practice of "Yoga" is SEWA, meaning service. Hence if any of you wish to practice but are limited due to financial constraints, please email me at anusuiya.bharadwaj@gmail.com. We will work together to create an inclusive group.

MY VISION : TO BUILD A TRIBE, A COMMUNITY TO SUPPORT EACH OTHER.. 

I believe in a tribe, a family, a supportive community that I wish to provide to my fellow practitioners  and not just limiting it to a student and yoga teacher and hence I am available for any informal interaction through text or email or phone call if there is a need. I am happy to serve.

LIVE ZOOM YOGA SESSIONS /ONGOING WEEKLY CLASSES

  • One 60 min free Trial session for New Sadhakas/Practitioners

  • 10 minutes before or after the session for any queries & personal interactions.

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MONDAY

Asana Intensive

 7 PST/10EST (60 min)

Yoga for Strength, flexibility & Balance

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TUESDAY

Therapeutic/Gentle Class

 2 PST/5 EST (60 min)

Asana/pranayama/meditation

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FRIDAY

Therapeutic/Gentle Class

 6.30PST/9.30 EST

(60 min)

Asana/pranayama/meditation

OTHER CLASSES

YOGA NIDRA (40 Min) WILL BE ANNOUNCED

Guided meditation to de-stress & deep healing 

Friday Evenings

FAMILY SESSIONS / SEMI-PRIVATE GROUP (2 - 5 people)

A group of people  or one family can have the same goal and would like to practice at a timing thats convenient for them. 

     

INDIVIDUAL PRIVATE SESSIONS

Therapeutic or general well being

Application of the principles and practices of yoga to promote health and well-being that includes personalized assessment, goal setting, lifestyle management, and yoga practices.

Email anusuiya.bharadwaj@gmail.com

to REGISTER