Yoga with Anusuiya...
WORKSHOPS

ABOUT       CLASSES        WORKSHOPS       TESTIMONIALS       CONTACT

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MEDITATION & HEALING 

- YOGA NIDRA

 for deep healing & relaxation

- CHAKRA MEDITATION 

for healing and alignment

- PRANAYAMA

for immunity & increasing lung capacity

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PHYSICAL ISSUES

- BACK CARE

- NECK & SHOULDER RELEASE

- RESTORATIVE YOGA

- YIN YOGA

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OTHER ISSUES

- YOGA FOR ANXIETY/DEPRESSION

- YOGA FOR GRIEF